Weight Management Program
15-08-2024
New York, USA
Sarah thompson
12 weeks
Nosso time está pronto para te acolher
In today’s fast-paced world, managing stress is essential for maintaining overall well-being. Stress Reduction & Mindfulness practices help individuals cultivate a sense of balance, improve emotional resilience, and enhance focus. Through guided techniques like deep breathing, meditation, and progressive relaxation, this approach encourages a calm and centered mindset. By incorporating mindfulness into daily routines, individuals can develop a greater awareness of their thoughts, emotions, and reactions, leading to healthier responses to stressors.
Regular mindfulness practice has been scientifically proven to lower cortisol levels, reduce anxiety, and improve sleep quality. It also enhances cognitive function, allowing individuals to stay present and engaged in their personal and professional lives.
Neha Kapoor is a passionate Wellness Coach with years of experience in guiding individuals toward healthier lifestyles. She specializes in creating personalized health plans, focusing on balanced nutrition, fitness, and mental well-being. With a holistic approach, Neha empowers her clients.
Discover a comprehensive approach to well-being that integrates physical..
Learn simple yet effective mindfulness technique to reduce stress & improve.
Espaço dedicado para tirar dúvidas, esclarecer pontos importantes e receber suporte direto durante a jornada.Ambiente seguro e acolhedor para compartilhar experiências, trocar feedbacks e manter a motivação enquanto avança no protocolo.
É um acompanhamento online que une conhecimento científico, experiência clínica, práticas funcionais e planejamento.
Enquanto o livro entrega o caminho completo, a mentoria abre cada etapa, explica em detalhes e conduz você de forma didática e estratégica, garantindo clareza e segurança para aplicar o método no dia a dia.
A proposta é simples:
te ensinar a se autogerenciar de forma eficiente, profunda e permanente, para que você consiga reduzir inflamação, estabilizar hormônios, recuperar energia, modular o sistema imune e caminhar em direção à remissão.
Health coaching is a personalized service that guides you toward achieving your health and wellness goals through tailored strategies, support, and motivation. It empowers you to make lasting changes and build a sustainable, healthier lifestyle.
Health coaching is a personalized service that guides you toward achieving your health and wellness goals through tailored strategies, support, and motivation. It empowers you to make lasting changes and build a sustainable, healthier lifestyle.
Sim. Durante toda a mentoria você terá acesso a:
Sessões de perguntas e respostas
Espaço para compartilhar dúvidas via whatsapp.
Orientações contínuas dentro do programa personalizado.
É um ambiente seguro, acolhedor e técnico via whatsapp, criado para que você nunca se sinta perdida no processo.
Coaching Hashimoto
Quando entendemos o que acontece no nosso corpo, ganhamos poder para agir
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